Here are some ideas to help you attain Physical Well being
- What you eat today influences your health tomorrow. Eat nourishing foods. Stay away from fatty foods. Boil, bake, grill but never fry.
- Do not eat when you are angry. Uncontrolled hostility at meal times turns food sour and brings ulcer and heart problems.
- Tension and worry bring emotional and physical illnesses. Do relaxing exercises, take brisk walks. Get your mind off your work, your problems.
- Rest is important but too much rest is harmful. Regulate your sleep.
- Loss of energy is due to boredom and laziness. Take on challenges, new interests. Find life and live life. Enjoy life.
- Conserve energy. Give out a little time. Apply discipline and so every job with love and enthusiasm.
- You can avoid physical illness by right thinking, right eating and right living. Avoid stress and strain. Think health, not sickness. Take charge of your mind and your mind will take charge of your body.