This is the last post about my Influenza Awareness tips. I want to end this topic in as simply as what can we do to stay healthy.
First, we have to stay informed. Influenza is thought to spread mainly person-person through coughing or sneezing of infected people. Take everyday action to stay healthy. Cover your mouth and tissue when you cough or sneeze. Alcohol-based hand cleaners are also effective. Avoid touching your eyes, nose mouth. Germs spread that way. Stay home from work or school if you get sick and limit contact with others to keep on infecting them. Follow public health advice regarding school closures, avoiding crowds and other distancing measures. Find ways to deal with stress and anxiety.
Over all, we should always stay healthy no matter what. even there’s no threat of Influenza in your area, you should implement these guidelines everyday.