Remember the elementary days when our teachers taught us about the differences between Go, Glow and Grow foods? Well Go foods are food group the provides energy like Bread, cereals
Tag: health tips
Health Tips For Old PeopleHealth Tips For Old People
Health Tips For Old People ☺ Caloric needs decrease with age. At 65, women need 1,600 to 1,800; men, 2,400 to 2,600 calories daily. ☺Quit smoking, or at least cut