If you’ve ever attempted to take on a healthier lifestyle full of exercise, balanced dieting and a good dose of Scottish fresh air but soon reverted to old habits, you’ll understand how difficult it can be. This is why we’ve gathered together six proven tips for achieving health and fitness goals in Edinburgh.
Set Realistic Goals
Many people are destined to fail because they don’t set manageable goals. For example, attempting to lose a stone in a short amount of time may not be possible. The inevitable failure eradicates motivation and plunges you back to square one. To avoid dropping the ball, it’s essential to set realistic goals that can be tracked easily. We recommend following the SMART goal system, meaning your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
Ideally, you should also be aware of what kind of working style you possess. This will certainly help you achieve your goals faster. Do you know your working styles? You are probably the Logical one who knows how to give the right amount of focus to achieve his goals, or you might be the Idea-oriented one who can think out-of-the-box ideas to reach his target in faster and more effective way. Regardless of which, you should be aware of your working style to know your strengths and weaknesses when facing a challenge.
Try New Activities
There are hundreds of activities you can try to meet your fitness goals, so keep trying something new until you find an enjoyable blend. However, we recommend mixing up your workout routines to avoid getting bored and losing motivation. If you’re signed up to a gym, consider attending a different class each week.
Consider a Personal Trainer
Some people need additional support to make it to their goal, and there’s nothing wrong with that. When you choose to use a personal trainer Edinburgh, you’ll get help with setting goals and perfecting form. You’ll learn about nutrition, and you’ll also have someone to keep you accountable. Luckily, there are plenty of fantastic private personal training providers in Edinburgh including AS Personal Training.
Think Internal Benefits
When setting fitness goals, it’s easy to focus purely on external elements like weight. However, a healthier lifestyle has many benefits for the internal workings of your body. For example, by reducing foods in saturated fats (red meats, biscuits, full-fat dairy fried products, etc.), you will have a lower cholesterol level and be less likely to have a stroke or heart attack.
Buy New Workout Gear
Continuing with health and fitness relies on a positive mindset, which can be influenced by many different factors. For example, if you’re working out in tatty trainers and t-shirts that don’t quite fit anymore, you’ll feel a lack of self-confidence that will put a stop to your progress. You won’t need to spend a fortune to feel fantastic, you just need entry-level trainers and breathable clothing.
Know Your Body
Every person is different, meaning what works for your friends might not be suitable for you. While it can be great hitting the gym with a buddy, make sure you listen to your body and don’t waste time on workouts that aren’t contributing to your goals. By only focusing on agreeable activities, you’ll feel much more inspired to exercise and the experience will be enjoyable each time.
If there’s only one thing you take away from this article, make sure it’s the ability to set SMART goals. Without having realistic goals to ground your health and fitness journey, you may as well turn back now.