In May 2017, the Fit Filipino Movement (FitFil) spearheaded by celebrity fitness coaches Jim and Toni Saret (“Biggest Loser Philippines Season 2”) sought to achieve their most challenging goal: to
In May 2017, the Fit Filipino Movement (FitFil) spearheaded by celebrity fitness coaches Jim and Toni Saret (“Biggest Loser Philippines Season 2”) sought to achieve their most challenging goal: to
While most people are often complaining about their miserable love life or crying over their financial problems, you should keep in mind that we are lucky enough to experience a normal
The reason for every diet is taking care of the body and an ability to stick to healthy lifestyle in general. Going on a diet vegans get rid of not
Ever since I was diagnosed with Diabetes two years ago, my life has changed drastically. My first year was the worst part because I had to adjust to so many
Home remedies are good but there are instances that we should not take the risk and consult a health care specialist instead. I came to realized this thing when I
Hi guys, it seems that I’ve been missing a lot of things here in the blogosphere and I really hate myself for being not around. I’m just working with some
Do you smoke? For some reason, I never dare myself to hit even a single stick of cigarette. Maybe because I am aware how bad it could have brought me
Fruits anyone? This is one of my goal this year, i have to filled my stomach with full of fiber rich foods which includes Oat meal and of course, fruits.
Here are some ideas to help you attain Physical Well being What you eat today influences your health tomorrow. Eat nourishing foods. Stay away from fatty foods. Boil, bake, grill
I was really disappointed with the result of my “No Rice Diet”. Well, it seems that it is not effective to me at all. There’s no one to be blamed