Fruits anyone? This is one of my goal this year, i have to filled my stomach with full of fiber rich foods which includes Oat meal and of course, fruits. I trying my best to eat at least 3 or 4 fruits per day. Fruits are not only delicious but healthful too. They are rich in Vitamins, folate and other essential nutrients that our body needs. They can prevent heart disease and stroke, they can control blood pressure and cholesterol. Just like what i said, they are rich in fiber too! Substantial fiber is great for digestive system and encourages regular vowel movements. Of course, it can be a part of a healthy diet too, and actually it is a must be in every kind of diet you have. But just make sure you choose nothing but fresh fruits okay!
Have a healthy diet!