Losing weight is probably the hardest task i ever had in my life. It is pretty easy to gain weight simply by eating plenty of foods and sweets but it is very hard to lose weight. The most effective way in losing weight is to establish self discipline. Discipline is the key to an effective weight loss. By establishing self discipline, you will learn how to avoid eating too much and you will be able to resist the temptation brought by delicious dishes on your table. With discipline, you will start to establish regular exercise and balanced diet. To make it more effective you can also ask the help of fat burners and other dietary supplements. These will help you to lose weight much faster. Remember that our body is our God’s temple so do all the best that you can on taking care of it. You can not have a healthy body, a great shape and nice build ups without self discipline.